LIVING YOUR INNER TRUTH

  1. Finding My Inner Ironman to Tell My Story

    The crunch of sand, smooshes between my toes. Music in the background turns faint. Snap, go my goggles as I slide them into place. Fluorescent buoys mark a mist covered lake. My eyes scan a swim course that looks far longer than I can handle. My breath grows shallow. The rhythm of my heartbeat, pounds aloud….

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  2. Adopting a Yogi Mentality

    Yogi’s don’t just do yoga. They take on a practice. To become good at yoga (or anything really) takes a significant commitment.  When we develop a practice, our commitment takes on a life of its own. Only through the physical, mental, and spiritual trial and error in our endeavors, do we begin to embody our…

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  3. Peeling Back Another Layer & Taking the Next Step

    When I started, Hanging up My Heels – The True Story of How Stripping Saved My Life, I sent out to tell my story. My real story, whatever that meant. I didn’t think about it much. Instead, I wrote. Well, after crafting a detailed, outline, in chronological order of course. After all, I’m a plotter….

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  4. Campfire Stories & Valuable Lessons in Self Worth

    ILAC & EHSTO: one of my favorite memories from summer camp. (Pronounced I-lack & esto- silent h.) Seated around a crackling campfire, hordes of bright eyed campers watched their counselors perform a skit. The scene was a typical first day at camp with staff members portraying campers. Playing volleyball, making friends, forming clicks, and eventually…

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