Ever get stuck and feel like giving up? Of course, we all do at times. Maybe that new workout routine isn’t, well, quite working. You hate your job. You want a better relationship. You’re tired and frustrated, and you just don’t have any more to give. You are done, d-o-n-e. Moving on to something new…
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Decision making. For some of us, it comes easy. For others, meh… not so much. Some people, like my dad develop a process, like a plus/minus decision making scale. Others, waffle in the in-between. A place were indecision, self-doubt, and confusion become all consuming. Even paralyzing. Have you ever heard the expression, “analysis – paralysis”?…
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Have you ever had a close friend in your life who brings out the crazy in you? Not the bad kind, like stalker-ex, end up on Jerry Springer, kind of crazy. Rather, that friend who knows you so well, that when you’re both together, you seem to always find a little mischief. The fun kind…
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Yogi’s don’t just do yoga. They take on a practice. To become good at yoga (or anything really) takes a significant commitment. When we develop a practice, our commitment takes on a life of its own. Only through the physical, mental, and spiritual trial and error in our endeavors, do we begin to embody our…
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